Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

131222: Deep Performance

Next week is max week for the squatting but very light loading and intensity for the lifts. Be Prepared. Also got my first PR video today… you’ll see that tomorrow.
Rest Day!

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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