Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

131223: Deep Barbell

Weightlifting:nA) Snatch: 75/2*4 setsnB) Snatch Deadlift: 100/3*3 sets
Strength:nA) FS: Find 1 RM (VIDEO THIS)nB) Weighted Pullups: 4 sets of 5 reps AHAP

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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