Weightlifting:nA) Snatch: Find max (allow up to 3 misses) then 75/3* 4 setsnB) Snatch Pull to Power Position at hip: 100/4* 4 sets
Strength:nA) Push Press: 60-70/3* 4 sets *based off max jerknB) Strict Toes To Bar: 3 sets of 10