14.2: Chest To Bar Singles Demo Video
Last year at Regionals multiple athletes completed the 100’s workout C2B Pullups with singles. It appears that’s a good strategy for this one as well. How you use them is up to you but if you aren’t a boss at C2B Pullups it’s likely you will be using singles sooner rather than later.
I wanted to take a second and send you a demo video of what exactly that single looks like, how to set it up for the least amount of work for you, and how to prevent any eccentric work. Check out the demo below and my suggestion is prepare to use singles sooner rather than later.
14.2 Chest To Bar Singles Demo Video