Rest Day Today. If you took New Years Day off then complete the work from yesterday.
Also, it was noted that I have stated Wednesdays would be power days. That is true though this week I want to encourage your body to adapt a bit and “shock” the system if you will. Thus no power movements this week.
Developing Power & Strength through the use of the Olympic Lifts.
140102: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.