I know that it’s likely your body is struggling and in some pretty severe shock right now. OR maybe you’ve just made it through that. Either way, next week is a down week to allow for a bit of recovery before the final week 4.
Weightlifting:nA) Snatch to max (on 2nd miss you’re done)nB) Then complete hang snatch: 80/2*3 setsnC) CJ to max (on 2nd miss you’re done)nD) The complete Power Clean + Clean + Jerk: 80/1+1+1*3 sets
Strength:nA) FS 3RM nB) Weighted Situps: 4x10nC) Weighted GHD Hip Ext: 3×10