Weightlifting:
A) CJ: 60/3, 70/2, 75/2+1, 80/2+1, 85/1*4 sets, rest 60 sec between setsnB) Clean Grip Deadlift: 100/5, 105/5, 110/3, 115/3
Strength:
A) Snatch Grip Push Press + OHS: 4 sets of 5 +3 @ 60%-70%
B) GHD Hip Extensions Weighted: 3 sets of 10
C) Plank Holds: 4 sets of 1 min hold
Developing Power & Strength through the use of the Olympic Lifts.
140117: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.