Strength:nA) Snatch: Work to 3 sets of 2 @ 80%-85%, rest 90 secnB) CJ: Work to 3 sets of 2 @ 80%, rest 90 secnC) FS: EMOM x 5min: 2 Reps @ 90% of CJ Max
Skill and Conditioning:nA Re-Arrangement of Opens Workout 11.4
AMRAP in 8 minutes:
20 Bar-facing burpeesn10 Overhead squats (120/90)n5 Muscle-ups
Developing Power & Strength through the use of the Olympic Lifts.
140118: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.