Strength:nA) Power Snatch to Max in 12 min (1 miss allowed)nB) Power Clean + Power Jerk to Max in 12 min (1 miss allowed)nC) BS: Find 3RM
Skill + Conditioning:n3 Rounds For Time:n800m runn14 Push Press (115/75)n7 Burpee Ring MU
*manage round times and intensity level in such a way that each round is relatively the same split time
Developing Power & Strength through the use of the Olympic Lifts.
140122: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.