Rest Day. Ok guys, starting next week this training program will focus on prepping and tapering for the Arnold’s competition March 1-2. If you are not doing a competition around that time, mark your calendar to max out that day.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”nAristotle n
Developing Power & Strength through the use of the Olympic Lifts.
140126: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.