Weightlifting:nA) Muscle Snatch: 40/5, 50/5, 60/3*4 setsnB) CJ from blocks @ top of knee: 60/3, 70/2, 80/2, 85/2, 90/1*4 sets,nC) Clean Only From Ground: 80/3*3 sets
Strength:nA) Clean Grip RDL into Jump: 5 sets of 6 @ 85% of max cleannB) Snatch Grip Bent Over Row: 3 sets of 8nC) Tabata Situps x 8 roundsn
Developing Power & Strength through the use of the Olympic Lifts.
140128: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.