Strength:nA) Clean Only From Blocks @ top of knee: 60/3, 70/3, 75/3, 80-85/3*3 setsnB) Clean Pull From Floor: 100/5, 105/5, 110/5*2 sets
Skill:n4 Rounds:n30 sec ME MU, rest 60 sec
*if you fail on MU rest a full 3 min before starting next set
Conditioning:nAMRAP in 8min:n50 Double Undersn30 Pullupsn15 DB Shoulder to Overhead (50/30)
Developing Power & Strength through the use of the Olympic Lifts.
140128: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.