Weightlifting:nA) Muscle Snatch + OHS: 50/5+5, 55/3+3, 60-65/3+3*2 setsnB) Snatch From Blocks @ Bottom Of Knee: 60/3, 70/3, 75/3, 80-85/3*3 setsnC) Snatch Pull From Floor: 90-100/5*5 sets
Strength:nA) Bent Over Row: 4 sets of 8nB) Jerk Balance: 40-50/5*5 sets
Developing Power & Strength through the use of the Olympic Lifts.
140131: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.