Strength:nA) Snatch From Hip (Power Position): 70%-75%/3*3 sets nB) Snatch Pull From Hang: 100/4*4 sets
Skill:nEMOM x 8 min: 30 UB Double Unders + 5 Deficit HSPU (6in/4in)
Conditioning:nAMRAP in 15 min:n2 FS (115/75)n2 DB Snatch Total (1 e/a) (70/55) n2 Bar Facing Burpeesn4 FSn4 DB Snatch Total (2 e/a)n4 Bar Facing Burpeesngoes up by 2 reps each round until time cap
Developing Power & Strength through the use of the Olympic Lifts.
140131: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.