Weightlifting:nA) CJ: 60/3, 70/2, 75/2, 80/1, 85/1*2 sets, 90-100/1*3 sets (no misses allowed)nB) Clean Grip RDL: 4 sets of 5 @ 100%
Strength:nA) FS: 60/6, 65/6, 70/2*6 setsnB) Overhead Lunges: 4 sets of 4 e/l AHAP