Weightlifting:nA) Clean + Jerk From Blocks @ Bottom of Knee: 60/3, 70/2, 75/2, 80-85/2*4 setsnB) Clean Pull From 3in deficit (use plates or platform): 3 sec pause at platform height: 5 sets of 4 @ 100%
Strength:nA) Good Mornings: 4 sets of 8nB) Snatch Grip Strict Press: 3 sets of 5 @ 40%-50%nC) Plank Holds: 4×1 min
Developing Power & Strength through the use of the Olympic Lifts.
140204: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.