Strength:nA) Clean + Jerk From Blocks @ Bottom of Knee: 1+2 x 4 sets @ 85%-90%nB) Clean Pull From 3in deficit (use plates or platform): 3 sec pause at platform height: 3 sets of 3 @ 100%
Skill and Conditioning:n3 Rounds For Max Reps:n1 min ME Vertical Bell KB Swing (53/35)n1 min ME Ring Dipsn1 min ME C2B Pullupsn1 min ME Cal RownRest 1 min
Developing Power & Strength through the use of the Olympic Lifts.
140204: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.