Weightlifting:nA) Power Snatch + Hang Snatch: 60/2+2, 70/2+2, 75-80/1+2*3 setsnB) Power Clean + Push Press + Split Jerk + OHS: 1+3+1+1: 4 sets AHAP
Strength:nA) FS: 75/2, 80/2, 85/2*3 setsnC) Tall Box Jumps x 5 reps x 3 sets