Weightlifting:nA) Clean + Hang Clean + Jerk: 60/2+2+2, 70/1+2+1, 75/1+2+1, 80/1+1+1, 85-90/1+1+1*3 setsnB) Jerk Balances: 4 sets of 5 @ 50%-60%
Strength:nA) BS: 70/2, 75/2, 80/5*3 setsnB) Clean Grip RDL into Jump: 4 sets of 4 @ 100% of clean maxnC) Weighted Russian Twists: 3 sets of 20 e/sn
Developing Power & Strength through the use of the Olympic Lifts.
140208: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.