WeightliftingnA) Snatch Grip BN Strict Press: 4 sets of 5 @ 40%-50%nB) Snatch to max double off blocks @ bottom of kneenC) Snatch Pull To Hip From 3in deficit: 85/5, 90/4, 95/4, 100/4*3 sets
Strength:nA) BS: 60/3, 65/3, 70/3*6 setsnB) KB Bent Over Row + Hold At Top: 5 sets of 5 with 3 sec pause at the top of each setnC) Med-Ball Weighted V-Ups: 4 sets of 10
Developing Power & Strength through the use of the Olympic Lifts.
140210: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.