Weightlifting:nA) BN Push Press + OHS: 60/3+3, 65/3+3, 70-75/1+3*2 sets n*based off max jerknB) Hip Clean + Hang Clean + Power Jerk: 60/2+2+2, 65/1+2+1, 70/1+1+1, 75-80/1+1+1*3 setsnC) Clean Pull: 85/5, 90/4, 95/4, 100/4
Strength:nA) Good Morning into Push Press: 4 sets of 4nB) Bench Press: 3x8nC) Weighted Planks Hold: 3×45 sec AHAP
Developing Power & Strength through the use of the Olympic Lifts.
140211: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.