Strength:nA) BN Split Jerk: 80-90/2*4 setsnB) BS: 70/6, 75/6, 80/6*3 sets
Skill:nTabata HSPU x 8 rounds (20 sec on, 10 sec off = 1 round)
Conditioning:n1 Mile Run Buy-In
5 Rounds:n20 Wall Ball (20/14)n30 KB Swing (53/35)n15 HR Pushups
1 Mile Run Cash-Out
Developing Power & Strength through the use of the Olympic Lifts.
