Weightlifting:nA) Clean Pull From Box @ Top Of Knee + Clean From Ground + FS + Jerk: 5 sets between 80%-90%nB) Clean Grip Deadlift: 100/5, 105/5, 110/5*2 sets
Strength:nA) FS: 70/3*6 setsnB) Seated DB Strict Press: 4 sets of 6 repsnC) Weighted Situps: 4 sets of 10n
Developing Power & Strength through the use of the Olympic Lifts.
140215: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.