A) Power Snatch: EMOM x 6 min: 3 reps @nMin 1: 50%nMin 2: 55%nMin 3: 60%nMin 4: 65%nMin 5: 70%nMin 6: 75%
Skill:nA) Eccentric HSPU: 4 sets of 4 reps with a 5 sec descent and 2 second pause at the top, rest 2 min
Conditioning:nAMRAP in 8min:n10 Power Cleans (135/95)n40 DUn10 Power Cleans (155/110)n80 DUn10 Power Cleans (185/125)n120 DUn10 Power Cleans (225/150)nIn remaining time complete ME Double Undersn*score is # of double unders at the end
Developing Power & Strength through the use of the Olympic Lifts.
140221: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.