Strength:nA) Clean and Jerk: 60/3, 70/2, 75/1, 80/1, 85/1 90-100+/1*4 sets (2 misses allowed)
B) BS: 75/4, 85/4, 90/4*3 sets
Conditioning and Skill:nEMOM x 20min:nOdd Minutes: 12 Alternating Pistols + 4 Box Over Jumps (24/20) *can’t touch topnEven Minutes: 100 yd sprint + 10 pullups
Developing Power & Strength through the use of the Olympic Lifts.
140222: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.