WeightliftingnA) Muscle Clean: 50/3, 60/3, 70/2*2 setsnB) Clean+FS+Jerk: 60/2+5+2, 65/2+5+2, 70/1+5+2*3 sets
Strength:nA) Clean Pull: 85/5, 90/4, 95/4, 100/4*3 setsnB) KB Bent Over Row: 3x10nC) Altnerating Knees To Elbows: 3×6 e/s: DEMO