Weightlifting:nA) Snatch Balance: 60/5, 70/3, 80/2, 90-100/1*3 setsnB) Power Snatch: 60/3, 65/3, 70/2*4 setsnC) Power Jerk + Jerk Grip OHS: 50/3+3, 60/2+2, 70/1+1*3 sets
Strength:nA) BS: 75/3, 85/3, 95/3*2 setsnB) DB Incline Bench: 3x8nC) GHD Hip Extension Static Hold: 4 sets of 45 sec
Developing Power & Strength through the use of the Olympic Lifts.
140226: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.