Strength:nA) Power Jerk + Jerk Grip OHS: 4 sets of 3+3 @ 70%-75% of split jerk max, rest 90 secnB) BS: 60/5, 70/4, 75/4, 80/4*3 sets, rest 90 sec
Skill and Conditioning:nFor Time:n75 Cal Airdyne Buy-Inn3 Rounds:n10 DB Clean (70/55, must touch ground each rep)n20 KB Swings, Vertical Bell (70/53)n5 Burpee Bar MUn75 Cal Airdyne Cash-Out
Developing Power & Strength through the use of the Olympic Lifts.
140305: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.