Weightlifting:nA) Muscle Clean: 50/3, 60/3, 65/3*3 setsnB) Clean and Jerk: 60/3, 70/2, 75/2, 80/2, 85/1, 90-95/1*3 setsnC) On Toe Split Jerk: 4×5 @ 40%-50% DEMO
Strength:nA) Snatch Pull from 3in deficit: 90/5, 100/3, 105-110/2*3 setsnB) Good Morning into Push Press: 3×5 AHAPnC) Weighted V-Up: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
140311: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.