Strength:nA) CJ off blocks @ BK: 3×3 @ 75%, rest 2 min
nConditioning:nPerform @ 65%-70% intensity
3 rds: n30 KB Swing, Vertical Bell (53/35)n400m run
rest 1 min
3 rds: n20 Wall Ball (20/14)n200m run
rest 1 min
3 rds:n20 Toes To Barn250m row
rest 1 min
3rds:n10 HSPUn500 m row
Developing Power & Strength through the use of the Olympic Lifts.
