Weightlifting:nA) Push Press + Power Jerk: 3+1: Work up to 4 sets AHAPnB) Snatch + Snatch Balance: 50/3+3, 60/2+2, 70/1+2, 75/1+2, 80/1+2*3 setsnC) Power Clean From Blocks @ BK: 60/3, 70/3, 75/2, 80/2*3 sets
Strength:nA) BS: 60/5, 65/5, 70/2*6 setsnB) Incline Bench Press: 4x5nC) Strict Toes To Bar: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
140312: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.