Developing Power & Strength through the use of the Olympic Lifts.
140312: Deep Performance
Strength:nA) Split Jerk: Work up to 90/1*2 sets, rest 90 sec Conditioning:nEMOM x 14 min: Odd Min:nOHS x 6 (115/75)nDU x 30 Even Min:nDeadlift x 4 (255/165)nBurpee Over Bar x 6 reps