Strength:nA) Snatch from blocks @ BK: Snatch Pull x 3 + Snatch x 2 @ 75% x 4 sets, rest 90 secnB) FS: 70-75/2*4 sets @ 33X1, rest 90 sec
Skill:n30 sec ME Pistol, 60 sec rest x 4 sets
Conditioning:
8 Rounds:n8 HR Pushupsn40 m high handle prowler (150/100 total weight)nRest 2 min
Developing Power & Strength through the use of the Olympic Lifts.
140315: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.