Born This Day:
President James Madison
“Liberty may be endangered by the abuse of liberty, but also by the abuse of power.”
Complete Open Workout 14.3 again if you need to. If you are planning on completing it again on Monday and think you will only need one more chance then rest today and go get it Monday.
Developing Power & Strength through the use of the Olympic Lifts.
140316: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.