Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140321: Deep Performance

Strength:nA) Snatch + Hang Snatch: 1+1/4 sets @85%, rest 2 min
Conditioning:n14.4
OR
Intervals of 14.4 to test
OR
Open Workout 14.4 Test @ 70%n

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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