Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140325: Deep Barbell

Weightlifting:nA) Power Clean + Split Jerk: work to 70% and stopnB) Jerk Drives: 4 sets of 2 @ 85% of jerk max
nStrength:nA) Pulling Stance BS: 3 sets of 2 @ Clean Max

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!