Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140329: Deep Barbell

Weightlifting:nA) CJ: Max: Use no less than 5 sets and no more than 7 sets to get to 95% and work to max. Allow for 2-4 misses.
nStrength:nFS: 3RM

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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