Strength:nA) CleanJerk (THIS IS NOT A CLEAN AND JERK): 70/3*3 sets. Rest 2 min. Think Clean directly into Split Jerk with no pause. Like a thruster but into a split jerk.
B) Pause FS: 4 sets of 2 @ 70%, 3 sec pause in the bottom, rest 2 min
Conditioning:n5k row @ 80% intensity
Developing Power & Strength through the use of the Olympic Lifts.
140329: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.