Strength:nA) Snatch + Snatch 2in off floor: 60/1+2, 70/1+2, 75/1+2*3 setsnB) FS: EMOM x 6 min: 3 reps @ 75%
Skill:n5 Rounds:nA1) 6-8 Chest To Ring Strict Pullups, rest 90 secnA2) 6-8 Weighted Ring Dips, rest 90 sec
Open 14.5 Repeat
OR
Go play something, or do a class workout. nWe are going to take this week easy before we ease into off-season work next week
Developing Power & Strength through the use of the Olympic Lifts.
140331: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.