Strength:nA) Power Clean + Hang Clean + Jerk: Work to heavy set of 1+1+1 x 3 sets across nB) Clean Pull to explode + Clean Pull: 100/2+2*4 sets
Conditioning:n800m run x 4 sets: Alternate 1 @ 70% intensity, 1 @ 90% intensity, rest 3:1
Skill:nAccumulate 5 min in an L-Sit on parallettes
Developing Power & Strength through the use of the Olympic Lifts.
140401: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.