Strength:nA) Push Press + Split Jerk: 60/3+1*4 sets, nB) Jerk Dips: 100/3, 110/3, 120/2*3 setsnC) Close Stance BS: 100/2*3 sets, based off clean max
Skill:nEMOM x 10 min:nEven Min: 10 Strict TTBnOdd Min: 30 sec of attempting Free-Standing HS Hold
6 rounds:n15 Cal Airdyne AFAPn10 burpee afapnrest 2:1
Developing Power & Strength through the use of the Olympic Lifts.
140402: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.