Weightlifting:nA) Drop Snatch: 50/3, 60/3*3 setsnB) Snatch From blocks @ top of knee + snatch from hip: 60/2+2, 70/2+1, 75=80/2+1*4 setsnC) Split Jerk: 60/3, 70/3, 75/3, 80/3*5 sets
Strength:nA) Snatch Grip RDL: 3×10 AHAPnB) Pendlay Row: 4×8