Weightlifting:nA) Cleans Only: 70/6, 75/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 setsnB) On Toe Split Jerk: 40-50/5*4 setsnC) Power Jerk Recovery + 10 sec OH Hold: 100-110/5+1*5 sets
Strength:nA) Push Press: 3×10 UB and AHAPnB) Deadhang Pullups: 3x10nC) Weighted V-Ups: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
140405: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.