Weightlifting:nA) Muscle Clean: 50/3, 60/3*2 setsnB) CJ From blocks @ bottom of knee: 60/3, 70/2, 75/2, 80-85/2+1*4 setsnC) Clean Grip RDL: 3×8 @ 85% of max clean
Strength:nA) On Toe Split Jerk: 4 sets of 5 AHAPnJerk Dips: 4 sets of 2 @ 120%+nC) DB Bench Press: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
140408: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.