Weightlifting:
A) Drop Snatch + OHS: 50/3+3, 60/3+3, 70/2+2*2 sets
B) Snatch + Hang Power Snatch: 60/3+2, 70/2+2, 75/1+2*3 sets
Strength:
A) GHD Strict Raise: 3×8
B) Incline Batwing Row: 4×6
Developing Power & Strength through the use of the Olympic Lifts.
