Weightlifting:
A) Cleans Only: 70/3, 75/3, 80/2, 85/2, 90/1, 95/1, every 45 sec complete 1 clean @ 70% x 9 sets
B) BN Split Jerk: 60/3, 70/3, 80-85/3*4 sets
Strength:
Arnold Press: 4×6 AHAP: Demo
B) Strict Pullup: 3×10
C) 45 sec plank + 30 sec side plank e/s, rest 2 min: 3 sets