Strength:
A) Snatch Pull to Explode + Snatch: 85/3+1*4 sets, rest 90 sec
B) Power Cleans: 70/2*6 sets, rest 30 sec, drop all reps from the top
Skill:
A) One Leg Squat on edge of box x 6 e/l @ 51X1 tempo x 3 sets, rest 2 min
Conditioning:
For Time:
30-20-10
Wall Ball (30/20)
TTB