Weightlifting:
A) Snatch @ Hip: 60/3*3
B) Snatch + Hang Snatch: 85-90/1+1*5 sets
C) Snatch RDL: 110-115/3*4 sets
Strength:
A) Strict Press: 5×3 AHAP
B) GHD Situp Static Hold @ Parallel: 3×45 sec
Developing Power & Strength through the use of the Olympic Lifts.
