Strength:
A) From the rack: Power Jerk + Split Jerk: 1+1 * 8 sets every 60 sec to maximal effort on the complex
Skill:
A1) Weighted Pullups: 6×3, AHAP, rest 60 sec
A2) Every other set of Pullups: ME Strict HSPU, rest 30 sec, ME Kipping HSPU, rest 2 min
Conditioning:
16-12-8
Power Snatch (95/65)
Alt Front Rack Lunges (95/65)