Strength:
A) Power Snatch + Snatch: 1+1, TNG, 8 sets ascending to max for complex in 8 min
B) Clean Only: Every 60 sec: 50/5, 60/3, 70/2, 80/1, 85/1, 90/1, 70/2, 75/1, 85/1, 90/1, 95/1, 100/1, 80/3*3
C) Pause BS: 80/2*4 sets, rest as needed
Skill:
3 Sets:
45 sec ME Cal AD, 15 sec rest, 45 sec ME C2B Pullups, rest 90 sec
Conditioning
8x200m sprint
rest 2:1